Course curriculum

  • 1

    Introduction to Breathwork

    • Welcome

    • Safety First! Contraindications + Potential Side Effects

    • Breath of Life

    • Benefits of Conscious Breathing
  • 2

    Breathwork, Energy, and the Body

    • Breathwork & The Nervous System

    • The Power of Pranayama

    • Heart Coherence and the Breath
  • 3

    Fundamental Techniques

    • Breathwork Practices Overview

    • Basic Deep Breathing, Box Breath

    • Three Part Breath

    • Alternate Nostril Breathing

    • Breath of Fire

    • Box Breathing
  • 4

    Breathwork for Stress Relief

    • Body Scan Check-In

    • Heart Coherence Journey

    • Creating a Calm Space
  • 5

    Breath Awareness and Mindfulness

    • Daily Breath Practices
  • 6

    Integrating Breathwork Into Daily Life

    • Setting Personal Goals

    • 7 Day Breath of Life Journey