Course curriculum

  • 1

    Introduction to Your Body Temple

    • Heal Thyself: From Surviving to Thriving

    • Setting Intentions for Transformation

    • Medical Disclaimer

    • Ground Zero: The Body Temple Blueprint Masterclass

    • The Blueprint Essential Tips and Tools
  • 2

    First Steps to Healing [Almost Anything]

    • Action Steps

    • Out of the Head, Into the Heart
  • 3

    Purify the Temple: Cleansing + Detoxing

    • Purifying the Body

    • Anti-Inflammatory Guide
  • 4

    Mindset for Thriving

    • What is Resilience?

    • Miracle Mindset: Small Daily Shifts Can Move Mountains

    • Rise with Resilience: Mindset Matters

    • Overcoming Challenges with Resilience
  • 5

    The Foundations of a Healthy Body Temple

    • Nourishment

    • Mindful Eating Practices
  • 6

    Eat to Thrive

    • Eat to Thrive

    • The Second Brain: Mind Mood Food and Gut Health
  • 7

    Everything is Energy: Movement and Vitality

    • Incorporating Movement into Daily Life

    • Scale of Emotions

    • Body Power: Internal Voltage

    • The Power of Breath and Relaxation
  • 8

    Trauma and Dis-Ease

    • The Body Never Lies: Understanding and Redefining Trauma and PTSD

    • Regulating the Nervous System

    • Breathwork and Nervous System

    • Shadow Work: Dancing with the Shadows

    • Inner Child Work

    • Trauma Healing Modalities + Resources
  • 9

    Love YourSelf Back to Life

    • Embodiment, Pleasure, and Sensuality

    • Surrender into Self-Care

    • Fall Back in Love with Life

    • Life's Little Pleasures
  • 10

    Creating Your Blueprint

    • Establishing Support Systems