The Body Temple Blueprint Level 1: The Foundation
Unlock your potential and thrive by creating a strong foundation for a balanced, vibrant life with practical tools and insights.
The Body Temple Blueprint is a practical program for mind body soul mastery, integration, and anchoring deeply into your Body and your Truth. Level One: The Foundation offers a framework to:
Create the physical foundation necessary for you to thrive
Integrate essential tools and habits to cultivate a lifestyle that supports the vitality and longevity of your body temple
Build physical, mental, and spiritual resilience
Strengthen the inner foundation necessary to truly embody the frequencies of expansion and New Earth consciousness
Heal Thyself: From Surviving to Thriving
Setting Intentions for Transformation
Medical Disclaimer
Ground Zero: The Body Temple Blueprint Masterclass
The Blueprint Essential Tips and Tools
Action Steps
Out of the Head, Into the Heart
Purifying the Body
How Do I Know if I Need A Cleanse?
Detox Protocols: Colon, Liver, Parasite, Heavy Metals
Fasting 101
Anti-Inflammatory Guide
Gentle Cleanse Guide
DETOX Supplement
What is Resilience?
Miracle Mindset: Small Daily Shifts Can Move Mountains
Rise with Resilience: Mindset Matters
Overcoming Challenges with Resilience
Nourishment
Mindful Eating Practices
Eat to Thrive
The Second Brain: Mind Mood Food and Gut Health