Course curriculum

    1. Welcome

    2. Safety First! Contraindications + Potential Side Effects

    3. Breath of Life

    4. Benefits of Conscious Breathing

    1. Breathwork & The Nervous System

    2. The Power of Pranayama

    3. Heart Coherence and the Breath

    1. Breathwork Practices Overview

    2. Basic Deep Breathing, Box Breath

    3. Three Part Breath

    4. Alternate Nostril Breathing

    5. Breath of Fire

    6. Box Breathing

    1. Body Scan Check-In

    2. Heart Coherence Journey

    3. Creating a Calm Space

    1. Daily Breath Practices

    1. Setting Personal Goals

    2. 7 Day Breath of Life Journey

About this course

  • $55.00
  • 19 lessons
  • 1.5 hours of video content