Course curriculum

    1. Welcome!

      FREE PREVIEW

    2. Course Introduction

    1. What is Resilience?

    2. Hierarchy of Needs – Pyramid of Self Mastery

    1. Mindset Matters

    2. Growth vs Fixed Mindset

    3. Beyond Positivity: The Mindset of Possibility

    4. The Power of Perspective

    5. The Root: Your Belief System

    6. Gratitude

    7. Mindfulness

    8. Mind Detox

    1. What is Faith?

    2. The Power of Hope

    3. Faith over Fear

    1. Your Body is Your Home

    2. Biology 101

    3. A New View of Genetics

    4. Lymph: The Body's Unsung Hero

    5. The Source of Disease

    6. The Source of Life: Water

    7. The Body is Energy

    1. Your Innate Reset Button: The Power of The Breath

    2. Move Your Body

    3. Eat to Thrive

    4. Sleep

    5. Soak up the Sun and Play in Nature

    6. Optimize Immunity

    7. Lymphasizing aka Rebounding

    8. Bonus: Gentle Yoga Flow

About this course

  • $144.00
  • 43 lessons
  • 4 hours of video content