Course curriculum

  • 1

    Welcome! *Start Here*

  • 2

    Introduction: What Is Resilience?

    • What is Resilience?

    • Hierarchy of Needs – Pyramid of Self Mastery
  • 3

    Module One: Mindset Matters

    • Mindset Matters

    • Growth vs Fixed Mindset

    • Beyond Positivity: The Mindset of Possibility

    • The Power of Perspective

    • The Root: Your Belief System

    • Gratitude

    • Mindfulness

    • Mind Detox
  • 4

    Module Two: The Faith Muscle

    • What is Faith?

    • The Power of Hope

    • Faith over Fear
  • 5

    Module Three: Body Power

    • Your Body is Your Home

    • Biology 101

    • A New View of Genetics

    • Lymph: The Body's Unsung Hero

    • The Source of Disease

    • The Source of Life: Water

    • The Body is Energy
  • 6

    Embody Vitality – Action Steps

    • Your Innate Reset Button: The Power of The Breath

    • Move Your Body

    • Eat to Thrive

    • Sleep

    • Soak up the Sun and Play in Nature

    • Optimize Immunity

    • Lymphasizing aka Rebounding

    • Bonus: Gentle Yoga Flow
  • 7

    Module Four: Emotional Resilience

    • Stress Reduction

    • Reframing Emotional Experiences

    • Emotional Response-Ability

    • Embracing Vulnerability: Own Your Emotions

    • Let Go

    • Power Emotions
  • 8

    Module Five: Connection

    • Horizontal Connection

    • Vertical Connection

    • Connecting to the Heart Center
  • 9

    Module Six: Your Personal Hero's Journey

    • Your Hero's Journey

    • Taking Responsibility for Your Life

    • The Awakening

    • State of Grace